Jaclyn (jaclynl) wrote in cogtherapy,


Does anyone know what cognitive therapy teaches about attachments? And if CBT says nothing about it in particular can any one guide me to a resource perhaps that can help me deal with my attachments to things, places and people? I have a serious problem with impermnence and want to start dealing with it to stop all the unnecessary pain in my life but I don't know where to start.

I know  herringprincess practices buddhism which does say a lot about attachments, and I have started reading some of that, and understand it all, but am looking for ways to activey work on it, as just thinking about an understanding it doesn't seem to be helping me from still practicing the behaviour. </b></a>
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