since then - days are OK except when I spend too much, react too much, get aggressive with self and others - and I am virtually a recluse. I've joined because Cog Therapy has been around for about 25 years her but never quite lifted off. I'd be happy - GRATEFUL - to know more, here. I swallowed too big a library some time back to read books.
However I do and will respect anyone who shares by answering.