rainswolf (rainswolf) wrote in cogtherapy,
rainswolf
rainswolf
cogtherapy

What is your relationship to emotions?

...what about emotions? I find myself questioning love for instance. What is it, how do you know when you feel it? How do you know when you're in love?

One might consider emotions and cognitions to be separate, but I wonder if there are cognitive ways to make myself feel more at peace with my emotional self.

There isn't a very clear question here. However, it seems that thinking about cognition leaves something to be desired when it comes to understanding and knowing one's self emotionally.
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