rainswolf (rainswolf) wrote in cogtherapy,
rainswolf
rainswolf
cogtherapy

How to be less judgemental?

What do you think is a good approach to dealing with your own judgements or negative feelings towards others?

I do believe that often if we dislike or judge someone, or feel really turned off by them, it's because they embody some aspect of ourselves that we don't want to face or accept. I try to remind myself of this and seek out what it is that I need to face and accept in myself. But sometimes it's hard to figure out what it is.
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